To Feel Pain Is To Be Alive

Do what you need to do, do what you want to do. Anticipate pain. Without pain, you won’t last long under pressure. Pain is the jet fuel for inner motivation. People say pain is temporary, don’t give up. Don’t quit. BS. Pain is not temporary. Pain is intermittent. It should never be completely absent. When you reach the state of zero pain, you are dead. Pain is resistance. And, there is no growth without resistance.

Be glad that you have today. Align your intention and your thoughts. Seize your chance while you have your breath.

Think about it.

“Find a place inside where there’s joy, and the joy will burn out the pain.” – Joseph Campbell

The Attack Of The Pollens | Spring Pollen Allergy

Two years ago I had my first nightmarish experience with pollen allergy. Since, I had no clue what I am having, I went on suffering for weeks without knowing how to treat my symptoms. Spring season pollen allergy is bad and I wrote about it in full details describing what can you do, from taking allergy tests to various allergy prevention method.

But what is an irony here is that when you are an allergy sufferer, you feel helpless. Even though when you know that you have pollen allergies, you can’t do anything but suffer when the pollen allergy strikes back.

These are some of the quick tips for the uninitiated:

1. Sign up for allergy alerts (pollen.com is a great resource for that). You can set it up as a text alert on your mobile. As simple as that.

2. Monitor the allergy counts in your town or city on a daily basis. All you want to look for is: Low, Medium, High.

You job is to protect yourself on High Pollen Count days. If possible, do not go out. If you have to get out of your sealed bunker, wear sunglasses, cover your nose and/or face, wear full length clothing and when you get back to you home, immediately discard the cloths and change into a fresh sets of pollen clean clothing.

Also, since the pollen counts are higher in morning hours, try not to go out from 5 am to 11 am. Avoid, dry and windy days in particular. Winds are your enemy.

3. Keep your house windows and car windows closed. Do not use outside air setting in your car or home AC.

4. Wash your face and hands with lukewarm water and take anti-allergy medication. Keep the anti-histamines handy and take it before the pollen counts get higher. Remember, you will get hit. The solution is to be proactive.

You are not going to beat pollen at this game. So, the best you can do is prepare to minimize your suffering.

5. Some basic rules which should be common sense. Take shower daily. If you go out, then may be twice. Shampoo your hair whether you go out or not. Change your bedsheet and pillow covers every 3 days and wash them well with hot waters.

6. Avoid rubbing your eyes and nose. You will only irritate them more and make it red from inflammation. If your eyes are too itchy, use eye drops and lie down and rest. Close your eyes and rest. Rest. 

It’s too much repititon but it is important my friend. I know what you are going through. Trust me, I suffer just as you do.

Sometimes, taking breaks from work is the best thing you can do stay consistent with your daily chores and work. So, don’t be shy from just taking few hours off to give your eyes a break.

Doing this will only lessen your pain, anger and suffering.

Remember, you can not control pain but you can minimize your suffering. A lot of suffering is self-created.

Let me know how are you doing this year.

For one thing, (I must say) this year has been actually better. It’s mid-May already and the pollens have just come out now. Just one more month and you will be happy like a puppy playing in a big playground.

Just hang in there. We are close to the end of spring-pollen-allergy season.

 

May the Circle Complete: How To Deal with Negative Experiences


my only wish

I am feeling sad today. Actually terrible. I just learned that someone I trusted and admired actually turned out to be not so nice after all. A cunning businesswoman who pretends to be something different.

I feel hurt by her actions but I am also thankful to her. She is in a place of higher power and could have done more harm to me (if she wished). Maybe she is not a bad person. Anyways, she doesn’t owe me, anything. Nothing. She has been nice to me in the past and has also helped me. Perhaps, this was it. Perhaps, this is as much and as far as we go. For now.

It’s true that I am feeling hurt, betrayed and angry. But do I have the position to feel so? Am I justified? Maybe not. What about her help and kindness in the past.

So instead of sending her a nasty email that I typed, I sent her this in an email. It turned everything 180 degrees around. No, my loss was not reversed or compensated. But the feelings between us changed. The air around us became breathable and lighter. I don’t hate her, why should I? She is on her own path and her mistakes are her seeds of her own destiny. I wish her well for her future.

What about me? My heart? I feel better. I wish she benefits from me from the things that I am doing with my life. I do not have to like her to wish her well. I can simply wish her well. In all sincerity.

What should I do with my losses? Actually, nothing. That’s right. Nothing. First of all, what loss? I am posting this quote on Instagram, I am mentally sane, physically capable and hopeful for my future. Why should I worry or feel that I am at loss? I have people who love me, I have a great happy family and a good circle of funny and capable friends. What more do I need in life anyway!

I am happy that I saw the light. I am lucky. I am proud of myself for not sending that nasty email. Instead, I chose to send something positive, light-hearted and loving.

Thank Universe! This is an awesome day and I love my life.

Is the Job Market Slow? Where are all the Jobs

I have been living happily for too long and my happiness is about to come to an end. I am looking for a new job. A good, contracting job, 40 hours/week, Monday to Friday, 9 to 5.

But wait, why would I do that? Why do I need a job? Because my bills are getting bigger than my bank balance and I need to find a job to keep the cash flow positive. But wait, where are the jobs? I have been actively looking, searching, applying, emailing and calling but I don’t see “open jobs” or “now hiring” signs.

This must not be right! I thought so too. 

Or, maybe I am not looking for anything less than $100,000/year. Well, I may even take $80,000 deal. But first of all, it must exist. And, I am not talking about manufacturing jobs. I am talking about engineering jobs and IT jobs.

Is Job Market Slow

Where are all the jobs? The news, media and government statistics tell me that the unemployment rate is at 5%. Bullshit. The market is good and banks are looking to increase interest rates? Another BS.

Seriously? Do you see people around you increasing their expenditure? Do you see people buying a bigger house or renting an expensive apartment? Do you people around you in your neighborhood leasing fancy cars? I don’t.

I think, most people are thankful that they have a job or some sort of income. Those who don’t have a stable monthly income, ask them? What are they going through? What do they feel?

Is it the election? Is it automation, outsourcing, or just that most jobs are becoming either cheap or highly technical?

If you can program DeepMind or for some A.I projects, maybe you will have a job! But, if you are just an engineer (even a computer engineer), perhaps, you should learn new skills. Jobs are not increasing. Salaries are not increasing. Rent is. Expenses are.

What will I do? Well, I want to find out what others do in my situation? 

What about higher degrees and getting licenses and new certifications? More BS.

There is no proven correlation of getting a higher degree and receiving a $2000/month raise in salary, for example. Or, $1000. I am fine with $1000. But, the problem is it’s not even a guarantee that you will find a job, to begin with. 

What if you already have a job? There is no guarantee that your new degree or certification will land you a promotion or a raise. What is guaranteed is that next year your rent or overall expenses will be higher!

So what can I do? What am I doing? What is my point that I am trying to make here?

Artificial Intelligence

I think we are moving towards a high unemployment and under-employment society in the US. And, this a problem. This is going to be a big problem in the coming decades (or maybe years). 

As more and more jobs get absorbed by Artificial Intelligence programs and automation, more and more people will lose their jobs and their monthly, stable income. That is going to be a disaster.

Think about driverless cars for example. What would happen once, cars can drive itself. Think about the public bus drivers, train drivers, cab drivers, and so on? Think about the customer service jobs! What happens when more and more calls are programmed and routed to a computer? How many hundreds of thousands of people will become jobless? (If they haven’t already in banking, finance, government).

What can you do? 

You can do what I am doing. Become a freelancer. Start today. If you are reading this blog post on your laptop, start now. You have got a personal computer and internet. You are good to go.

Write down your skills and areas that interest you. Then look for opportunities on how you can market your skills or learn a new skill (for free, online).

If you are already working, think about a small side business or a second job. Think about Plan B. Even if your job is very stable and you see no sign of layoffs, think about raise? Are you guaranteed a raise by your employer? Maybe not? Do you think the cost of living is increasing every year? Do you think, it’s a good idea to at least earn more so that you can invest more and let the compound do the magic.

My solution for myself is: I want to earn more so that I can invest more. The more I invest, the more interest I am going to make on my capital and the more money I will have when I need it. The compounding will do the job for me. But, my job is to make my capital and monthly investment as large as I can. 

Yes, I know, I am not desperate for a job right now. But I can be. Maybe tomorrow. Maybe next year. Why should I wait for next year? Why not plan today for the next year.

Why not save more today. 

I am going to continue to apply for new jobs. Maybe I will find something that interests me. Maybe I will take this job and start working a new 9 to 5. I see no harm (because I do see, the coming gloom of unemployment and mass under-employment).

Upstart Review: Better Loans & How To Pay Your Debts Faster

I love to study money. I love maths. And, it is no surprise that I love economics. I am a lifelong student of personal and social psychology. Recently, I have been hearing a lot of peer-to-peer lending and how it is better than traditional borrowing from a bank or a credit union. Well, I was curious and I wanted to find out.

How To Pay Debts Faster

Things changed in our country after the 2008 global financial crash. Borrowing became harder and unemployment rate everywhere, in every industry was getting higher and higher. I was no different. I lost my job and was without any stable income from 2008-2009. Almost a year. 

I was living with one of my friends and selling stuff on craigslist and Amazon to pay my minimum credit card balances. Life was hard. 

When in college, some of my Verizon mobile payments were missed and I literally did not have any money to pay to them. I was sent to collection and it really hurt me. That collection record for just $430 cost me thousands of dollars in the higher interest rate for the past 7 years.

I also was late on few of my credit union loans when I was without a job in 2008-2009. Overall, life was hard and it continued to be so because of high-interest credit cards and more interests adding to my already high debts. The only solution is to:

1. Make more money,

2. Save money (spend less than what you earn and buy what you need and not what you want),

3. Refinance your debts (and existing loans) with lower interest. This is what Upstart does for you. Eben if you are 640 or so, you can get a loan for as low as 7.2% (as I did) as long as you have a stable job with a decent salary and a good education.

BTW, if you are currently in a large debt, read my post on “How I eliminated my $50,000 debt” in just 2 years. Not everything will apply to you as every debt situation is different but you can use some of the tricks that I used and my story may inspire you to take actions.

I hope in future more and more peer-to-peer lending startups will change the general Wall St. culture of “suck all the money you can out of students, poor and those who are already in debt.”

This is not an exaggeration or an attack. This is a fact. A fact that people are greedy by nature. Being human means being selfish, and self-serving. Does that mean we are all evil? No. Not at all. Let’s look at this. (And please feel free to recall your own life and memories of your past behaviors and actions. You will see the light and truths for yourself.)

If left to rule of nature and biology, then yes, we humans are just like animals. We prey on those animals who are weaker than us, including other humans. But, human animals have evolved new-cortex, a new area of the brain which gives rise to thinking, cognition and even consciousness. Humans have the full awareness of the “I am”. And this is what makes us empathetic and compassionate and even altruistic.

So, if we feed our soul and mind, with stories and values about kindness, silence, self-reliance, and contentment, then yes, we are the creature made in the image of God. But, if you have no such practice such as meditation, reflection, journaling, volunteering and martial arts, and so on… then yes, you are in danger and you are more likely to act out selfishly.

Money is a powerful thing. Let’s agree on this and get it out of the way. Now, if we all agree that “MONEY IS POWERFUL” then what do we need to do? Well, if you know electricity is powerful and touching a live wire will shock to your core instantly, you become careful around it. You became aware of it. But, interestingly, money is more than electricity. With the money, you get to buy whatever you want. With money, you get to skip the line and pass on others before you. With money, you get a leg up and sometimes an unfair advantage over others. So, yes, that’s why money is not only a powerful force but also very seductive.

Let’s also make it clear and get it out of the way before one of you start bashing around the argument that money is not evil, it is the people who are good or evil. No. I disagree.

Yes, I agree, that money is not evil. It is the love of money that is evil, and this love can germinate in anyone’s heart if left unguarded. So, it is not that people are good or evil. No, no one is born evil or good. In fact, we are all a mixture of some good and some bad. Notice that I did not say good and evil because evil is different. It takes time to transform bad into evil. People have shortcomings, I do. You do. We all do. We are all bad in some ways. But, it takes constant dwelling on the bad to become an evil person.

So, if you give in to money, you will start liking it more and more. More than your health. More than your romance. More than your family, and more than other human beings, nature and life in general. And, this is what happens in a culture which is dominated by Wall St.

All day long you talk about money. You shuffle money. You dream about money. And you think you won’t be susceptible to its seduction? C’mon. And, if the people in power are all under the spell of “make more money”, what are we as citizens going to get?

We get the lesson of work harder, save money, and pay your debts on time. Or, else, we will charge you even higher interest rates because you do not have money. Think about that. What a joke. Honestly, have you ever wondered, why the Supreme Court has never looked into it? Go figure that out!

Upstart Review

Coming back to my experience with Upstart. My thoughts here are not only to demonstrate that companies like Upstart is the dawn of a new era but also that as we move forward in our 21st century, it’s honestly time to revisit how we view our finances, economies, employment, education and more.

The loan application process was simple and efficient. The loan was easy to apply. Upstart is an institution that considered an individual’s potential earning power in the next few years and does not judge one by his current credit score, age, and past.

It is great for people finishing up professional training, recent graduates with a job offer and young adults making a decent salary. If you are older, it is still a better deal than taking a loan from a bank or credit union.

Cancer In Family: Caring For A Family Member & What Does It Mean For You

Introduction

During these coming months, I’ll be publishing short chapters on Cancer and my experience of caring for a family member and what does it mean for you here on The Naked Soul blog. I am documenting my day to day experiences as my dad has recently been diagnosed with stomach cancer (“squamous cell carcinoma”). I hope this is my first and last experience with anyone with cancer in my family.

Cancer, you really suck. Please leave my family alone.”

 

Chapter 1

The letter C immediately paints the picture of the letter D. Cancer. Death. It is not cancer or pain of chemotherapy that the patient and family member fears, it’s the inevitable, the ticking clock of time and life that frighten us the most. Cancer is a tough battle where you need a whole army. Currently, we are four people caring for my dad full-time. There are emergencies, there are good moments and there are really down times including depression, tears, anger, denial, misery, fear, pain and hope.

If there was a conclusive proof for the afterlife, death would not frighten us anymore. But, even with firm belief in having a good afterlife, cancer is feared more than death itself.

What would you do if you are suddenly told you have just one year? (And you are not even strong and healthy enough to leave the bed.) What would you do?

 

The Believe in the Science
All diseases are treatable and curable. All stages of diseases are treatable and curable. The first step towards having a universal healthcare is to believe that optimal health is achievable for everyone.

If a cancer has grown into a big tumor and has spread into nearby or far organs, it is still treatable.

Think about for a moment: what kills a person with cancer? How can we prevent it from happening. What do we need to do here? What is preventing us from taking and executing the necessary steps.

For example, if the problem is we cannot perform surgery for a tumor that is near to a major blood vessel. Is it due to the fact that we do not have surgical precision or if we rupture a major blood vessel, we do not know how to fix them? May be both and then some more.

Irrespective of the number and severity of the challenges my point is every difficult steps can be identified, listed, and discussed. What we need is finding new solutions and testing them.

Day 1
My father was feeling stomach pain. He had recently visited Gaya and was suspecting something is wrong. He was feeling feverish. He fell sick and the local doctor suspected my dad has Typhoid. After doing some examinations they prescribed him two weeks of typhoid medication.

 

Day 14

Dad was still having high fevers, low platelets counts and was extremely weak. He has lost a lot of weight (mostly muscles), his ribs were showing up, his thighs became slimmer, his back was hurting real bad.

Upon noticing that my dad’s condition is not getting better, my family decided to take him to another doctor.

On second opinion, we took dad to The Mission Specialty Hospital in Durgapur. They found severe Dengu infection and admitted my dad. 

The infection has spread to his liver, small and large intestine. Dad stayed in the Mission Hospital for next eight days and was also treated for stomach ulcers. His WBC counts were 21,000 and went up as high as 29,000. Things were not looking good.

But, he got better and was discharged. During this time, all kinds of tests were run and X-rays was done, CT scan was done and MRI was done. Nothing suspicious, nothing more than a bad infection that can be treated completely in no time.

Cancer In Family

The Long Diagnosis
Dad came home with his follow up appointments scheduled at Mission. He was still weak but able to eat and talk. His back pain was still persistent. His appetite was poor, having severe constipation, and his overall health was not improving even after the treatment and medicine given at Mission.

One night he got the high fever and his health and energy level plummeted to the extreme bottom. He was not doing well and we did not know “why?” No one knew.

This was tome to take home to an even bigger hospital. My brother, one of my uncle (dad’s younger brother) and one of my cousin immediately took dad to Kolkata. From Kolkata, my brother, uncle, and dad flew to Chennai. They were rushing to CMC Vellore. 

This is when I got serious and started to intuitively feel something is wrong with my dad’s diagnosis. I told Neha (my finance), I have bad feelings about Cancer and I don’t know why but from past 2-3 weeks I have been reading, researching and watching documentaries on Cancer.

It’s weird, I know, but I was having precognition about my dad’s real condition.

Chapter 2
Day 41 (January 29, 2016)
I arrived Banglore at 3:55 am on Friday morning. I took Vayu Vjra express bus to Majestic interstate bus terminal at 4 am and reached there at 5 am.. Once There i I took a second bus to the satellite station.

I took another bus to Vellore bus stand for Rs. 152. From there I took an Auto for Rs. 70. I was received by my cousin and he took me to the lodge where they were staying. The lodge provides the bare minimum. The hygiene was acceptable but with open questions.

I came to hospital to see Dad at 1 pm. We were expecting to meet the cancer specialist doctor at 2 pm. He was supposed to go over the stomach biopsy diagnostic results.

Day 42 (January 30, 2016)
I woke up at 5 in the morning and got fresh. I believe due to jet lag my sleep was ended early. I briefly talked with my brother and then left for the hospital.

It was still dark and I went on a walk on the main road looking for other lodging options, particularly looking for lodges with kitchen.

I was also looking for shops or medical stores where I could buy paper rolls, plates, and cups. After a brief walk, I entered CMC campus and took a brief inside tour to familiarize myself with various buildings and units such as the blood bank, OPD, Radiology, and Scan building, etc.

During this morning our I noticed women praying in the chapel and at an outdoor candlelit stone vigil.

I turned back and came to the W ward where my dad was. I gave Rs. 200 to the overnight caregiving lady (Aaya) and she asked for some morning tea allowance. So I gave her another 10 rupees.

Here the hospital only allowed the female companions or caregiver to stay overnight the patients. For male visitors and family members, the maximum allowance is 2 person at each time and from 6 am – 9 pm. The male family members can stay outside the ward, near elevators for the night if they chose so.

It’s clear to me by now that it would make sense to bring mom here. Or someone who can be dedicated to the task of healthy cooking.

But there was another problem with this arrangement. My mom has the bad knee problem so if we bring her here, we will have to first fix the basics.

The basics of caregiving are so backward and risky here. Everyone who is looking over a patient relative are themselves having a poor diet, poor lodging condition, poor personal hygiene and poor behavioral habits when caring for the patients. For example, not using the antibacterial hand soap before feeding a patient.

So I made this list of items that I thought we need to increase our safeguard against infections, other diseases and to protect ourselves and our dad.

Paper cups, plates, spoons, knives, Plastic Food Wrapper, Aluminum Foil, Straw, RO Water filter, Juicer, Napkins, Kitchen roll, Toilet roll, Shampoo, Skin moisturizer, Anti-bacterial hand sanitizer, Writing pad, Vomit bag (lunch bags), plastic bags, face tissue, Wipe (wet) tissue.

Then we need to cook our own meals. Currently, we are buying food outside and feeding our dad and also eating ourselves. The food outside is street dhabas. It’s just hard to digest to see what I am seeing. I want to save my dad and I want to my family to be healthy. This was hard.

I knew I need to buy fresh fruits, make juices at home, start meal prepping, buy basic Cooking utensils and buy one smart Phone here with SIM card and iPad for entertainment.

Next, I need to find each of these items.

Chapter 3
Jan 30 continues

At 8 am the hospital did a routine blood test. Only one tube of blood (? ml) was taken. But it clicked my mind that with one tube of blood taken each day and with difficulty eating, he will no doubt have fatigue and low energy. He needs a good, nutritious diet every hour to make up for the lack of food and ongoing blood tests.

The chief oncologist came to visit my dad at 10:30 am. Afterwards, he met with me and my brother. The doctor started by saying, “it’s a stage IV cancer because it has spread to all over bones and into the lymph nodes.”

He continued, “there is no cure for this and gastrointestinal cancers are not the good kind of cancers because they do not respond well to chemo unlike some other forms of cancers such as breast or lungs.”

The doctor explained his plan which was to begin chemo on Monday every week. They wanted to do small chemo doses which have fewer side effects and the benefits are the same of large chemo dose.

We went over some of the questions we had and got some answers none of which was very good (what we were hoping for in terms of treatment and prognosis options).

1. What is the primary cancer? The primary cancer is stomach cancer. (Squamous cell carcinoma?)

2. How far has it spread? It has spread into bones (all over) and into lymph nodes. (How far into the lymph node?)

3. Which stage? Stage IV

4. What is the current prognosis? As the data shows.

5. Can you do stomach surgery? No, not now, not later. The cancer has spread to distant parts. The stomach cancer doesn’t respond very well to chemo. Surgery is not an option.

6. Can chemo be done along with radiation? Radiation is done to alleviate pain (it’s neither part of the treatment nor cure)

7. Can surgery be performed after chemo/radiation? No, due to the reasons mentioned above.

8. Is the cause bacteria or genetic mutation or environmental or food? We can’t say. This cancer could be caused by any number of reasons or a combination of reasons. The growth must be going on for years without any warning symptoms. That’s the nature of this disease. But it may not be genetic (caused by a particular hereditary genetic mutation) as in those cases cancer show up earlier in age.

For example in the 40s and 50s. But since your dad’s age is almost 60, it seems more like old age cancer.

9. If all treatments go well, what would be the new prognosis? As long as the chemo controls the cancer tumor growth. But eventually, the cancer growth will overtake chemo.

10. Has cancer spread into bone marrow? Yes.

11. How far into Bones? All over. Every bone has bone marrow and the cancer is showing everywhere in the bones.

Our time with the oncologist in the Infectious Diseases (Ward W – West) hallway left me with more questions than what I had before.

1. How much of stomach has the cancerous tumor? Do we know the source location? Or are there multiple source points in the stomach?

2. How far has cancer spread into lymph nodes?

3. Can a DNA testing be performed on his cancer cell and on his normal cells? (To compare and find out the exact mutations)

4. You mentioned earlier, the bone marrow looks sickle cell. Is it anemia alongside cancer? Is he having two separate issues? Why are the cells sickle shape? Could that be the reason he is feeling fatigued? What can we do?

5. Immunotherapy? Is that an option here?

6. Have you tested for H. Pylori bacteria?

(and many more to come)

I definitely need to do more research now. I also felt we need to take a second opinion. I had my gut telling me that CMC is not offering my father anything more than palliative care. And yes, we need that. I am all for my dad’s care and I want him to feel better. But that’s not all. And that’s not all, he doesn’t want that. He wants to live. He is fighting. He wants to care for my mom and he wants to be out of the hospital, healthy and functioning.

 

Chapter 4 (January 31, 2016)

My mom and younger uncle will reach here on Tuesday. She is also looking for a full-time cook to bring with her. It’s great news.

For next two days, we will be still buying food from outside. We will be taking precautions with what we are eating ourself or buying for dad.

Earlier today, two of my brothers went to look for a better, cleaner, bigger lodge with kitchen and phone network. We have been here without the internet at both the hospital and at the lodge.

We have found it to be very hard to not have internet because while you are in the hospital, you want to research something. There are always questions in your mind. And no one can give you the answers. The patients are too many and the doctors are far and few. Internet access is your only hope of catching up with the information overload and learning more about various treatment options and its success rate and/or side effects.

Meanwhile, Neha found out that blood group A is shown related with stomach cancer. My dad, my brother and I, all three of us have A+ blood group.

My friend Alam asked me to get a second opinion. His father was diagnosed with early-stage Colon cancer and was completely treated at Tata Memorial Hospital.

He said, “I talked to my father. He told to get the report (Particularly of the biopsy). Also, in addition to the reports of biopsy, ask them to give the slides too. Press for it or they won’t. Without the slides, the report of biopsy will not be accepted at other hospitals. So, be very adamant that you need the slides too.”

It is common that cancer is a team-based treatment. Based on the biopsy report and what kind of Cancer is present, there are experts and its decided by the panel of the doctors at any particular hospital.

The ward nurse confirmed that the new bed is ready. The attending doctors came to see Dad. I brought up the question of if there will be a mini refrigerator in the new room. They mentioned that there are few room options and rates vary so check with the ward nurse.

Dad heard the conversation and asked me how much is the room cost? I said, Rs. 3050/day for double occupancy, Rs. 5500/day for single and Rs. 10,000/day for corner single room with refrigerator, phone, and other amnesties.

Dad looked in unease. His face was clearly showing he was feeling worried.

“It’s very expensive. How will we afford?”

“It’s not much. We can afford.”

“But if you add up for a month, it’s a big amount.”

And immediately he started sobbing. My Phupha and I began to convince him that it’s not a lot of money and it is well within our financial hold. We can take care of it. You have to just focus on your treatment. Focus on eating, focus on getting well faster, focus on getting discharged soon.

By this time both of my brothers arrived and they saw dad crying. They asked what happened? I said papa is taking stress about money.

They chipped in and repeated the same words. The treatment is well within our capacity and we are all in it. Don’t worry. But my dad was still feeling the pain. I could understand his emotions.

His main concern which remained unvoiced and only came out as tears were all my life I worked hard to provide for my family and I am going to spend all of that money on my own treatment which I had patiently saved for my family. This is painful.

What can a man do? What must a man do? Will you leave your wife and partner for life behind, alone? Or, will you give up the will to live? It’s a bitter and painfully frustrating situation to be. I could feel dad’s heart. I felt his tears. And there was nothing I could do at the time but I knew exactly what to do when the opportunity arrives.

The head nurse came in and said the bed is ready. Pisa fed one banana to dad. The wheelchair was ready and an attendant was present to help transfer my dad.

We helped dad to get on the wheelchair and began to walk towards 713A. The 7th floor in the A Ward hosts all cancer patients. Dad got bed A in room 713.

The room had TV and AC. The bathroom was cleaner and bigger than the previous ward. In fact much cleaner.

The new room had another leukemia patient, a ten-year-old boy. The boy’s grandmother was with him.

He was admitted after he suddenly fell sick and doctors found out that his body is not making blood. The doctors in Patna city where he was admitted referred him to immediately go to Delhi or Mumbai. His family decided to bring him to CMC.

The boy despite his tender age explained his experience with chemotherapy. My brother showed my dad to look at the little kid who is full with energy and is talking with excitement.

My dad found his strength from looking at this kid.

The following hours passed slowly. In late afternoon all three brothers, we went out to look for apartments to rent for a couple of months.

We finally found a place with decent size room with attached kitchen and bathroom.

While waiting for the elevator my brother peeped a few times inside an open room. The group of people seemed to be from our hometown. They were curious too and they invited us inside.

We gladly accepted their invitation and asked if we can take a look. They said, sure take a walk around and answered of our questions. They offered us thekwa to eat and when we inquired told us that his dad has lower body paralysis and that’s why they are here.

In past few days that I have been here in Vellore I have seen and talked to so many sick people that my heart lives in my mouth now and my heart weeps its bitter tears inside my hurting mind.

At 9:30 pm we reached our lodge and 2016 star movies award was playing on TV. I was lying down on bed along with Pisa and my cousin. My brother was arranging his bed on the ground.

My cousin said, I want to ask one thing. Is that okay?

I said, “yeah, sure!”

He said, “I want to ask you why you did love marriage?”

I replied, “not marriage. We are engaged.”

He said, “yes, engagement and (and I mean) marrying later. So why did you do that? Our family did not expect this from you.”

He continued, “how much hurt it has caused to all family members. I am not saying love marriage is right or wrong but I think people who do love marriage are selfish!”

I said, hell no. You are married with two small daughters and you still talk and think about other younger girls and even about the doctors and nurses in the hospital.

I was thinking to myself, his mindset is sick. For him family matters big time yet his wife deserves very little of his respect. He doesn’t even love her. He is confusing his husband and fatherly duty with love. This is fucked up.

I continued, “that is because you have never known, felt or understood love. I thought inside my mind. Stop fucking judging. You are causing extremely emotional distress.”

I was feeling extremely hurt insure and thinking dad is dying. He is feeling depressed. He cries. He is in bad bad situation. And what is he taking about right now! I could not sleep for hours and kept thinking. How much I hate these kind of people. If my dad was not here and if he was not here to help, I would block this kind of people out of my life.

I am going through extremely turbulent roller coarser every hour. Every hour is some sort of emergency. And feeling you are not able to do anything, feeling you are dependent of people who talks bullshit about you, those who doesn’t  understand what care means. I am not able to do it. It’s hard to handle.

 

Chapter 5 (Feb 1, 2016)
I woke up at 6, an hour later than my usual wake up time. During early morning hours, I was still feeling hurt and dreaming about the words that my cousin had said last night. This combined with the feeling of what is going to happen to my dad was taking its toll. But I had to let it go and get up and get to work.

I got fresh and went to buy coconut water. I asked the price and then said give two coconut water to me. The guy did not understand me and gave me four. I gave him Rs. 150 for four of them at Rs. 30/coconut. He was supposed to return me Rs. 30. The other guy standing there asked the vendor to give me 30 but he refused. He was cutting 5th one to take my 150. I refused. He resisted and was persistent on giving me the 5 coconut for Rs. 150.

I was already frustrated with my experience with them. I ordered two and take gave me four. And now they were trying to forcefully sell me five. After some brief argument and with the help of another vendor I got Rs.30 back. I headed towards dad’s ward.

I reached his room at 6:30 am and he was sleeping. I asked the Aaya if he had any food or gone to bathroom. She said she gave water and took him to bathroom once last night. She said the other lady has been washing cloths in bathroom since last 45 min. She seemed frustrated and annoyed. I could understand, she was not able go do her job and she wanted to provide care.

I released her and gave her payments. After she left I asked my dad if would like to eat. I gave him one organic banana and ate one with him. Then I gave him the fresh coconut water that I had brought. He said, this coconut water tastes fresh. I said, yes, I just got them. Next time, we will try to but immediately before drinking. Storing coconut water takes away its taste of freshness.

After my dad settled down, I texted Neha and vented about my situation and feeling of inadequacy. She tried to comfort me with her best but there was just too much happening. The events were developing fast.

A physician attended came to our room and started asking questions on medicines and current situations. She was extremely unprofessional, impatient and a bitch. She was telling if we want to stay here or take my dad home. She was talking loudly in front dad and said, his stage is incurable and therefore after few rounds of chemo we should continue at a place near us.

The attending physician visited my father around 2 pm and a nurse brought all the new medicines as well as the chemo drug Taxol.

They had my dad sign a waiver and explained you are going to go under chemotherapy.

My brother gave bath to our dad and chased him in new cloths. All of us encouraged my dad that he has to eat now. The doctor also said him to eat until you vomit. If you feel like vomiting, still eat. If you vomit, no problem, we will take care of it. But your only job under chemo is to eat well. So just focus on eating. Eat, eat, eat whether you feel like eating or not.

Starting at 3:30 pm the nurses started to give him anti-allergy and other preparatory meds to him. Everything was now given intravenously through a site in his right hand.

At 4:10 his first chemo was administered. Since his pain medication was over the nurse had to give him shot of tramadol painkiller. My dad took his entire first chemo under sleep. We were closely monitoring him and the first session went by without any adverse effects. Perhaps, besides a little bit of itchy feeling that we observed when we woke him up briefly to check on him.

He was hit hard by two drugs causing his state and we let him sleep until almost 8 pm.

At 8 the hospital dinner arrived. We have requested for it for next few days until we found a place to take him and be able to cook.

We woke him up and he ate better than previous nights. We were very happy. He had some rice, beans, curd, and some vegetables. He took his meds after his meal and also has one cup of milk. All very good.

 

The Glitch in the System
At 8:30 pm my brother and I began to feel concerned when we found out that our Aaya has not arrived yet. The aayas are assigned between 7-8 pm only. It was getting late and there was no sign of her. I went to front desk where all nursing staffs sit and inquired about the situation. She first suspected that we have not requested an aaya for tonight. I said, yes, we did request. And my dad had his first chemo today and he cannot walk on his own so there is no way that there can’t be an attendant or someone to look over my dad during night time. Hell no.

I returned to our ward and asked my brother if he had truly filled the aaya request form. He confirmed that he did and so we both went to front desk. By this time the staff nurse has done some inquiry and digging and it was true that we have made a request and somehow the nurse who was supposed to deposit the form and make a request forgot or missed to do it. It was clearly on CMC.

The staff nurse called her supervisor if one of the make relatives can stay overnight in our case and the supervisor gave her a firm “no”. There was no way her supervisor would allow a male attendant to stay overnight and there was no way we were leaving dad alone for the night.

After some thinking, walking, and brainstorming, the staff nurse came to our ward and said, okay one of you can stay but please don’t tell anyone or I will be in trouble. We said, OK no problem, and we don’t want you or the nurse who missed to request for an aaya to get in any trouble. We just want to be here with our father.

 

The Dirty Village
I returned home around 9:30 pm and went out to eat with my cousin and pisa. I was feeling cold like symptoms. I was feeling little feverish, body pain and beck of my right knee was hurting. My temperature seemed a little higher, breath was coming out a little hotter, all flu like symptoms. I guess just eating outside for past 4 days put me down with cold.

Nevertheless I reluctantly ordered two chapatis and egg curry for dinner. Every time I had to eat outside I absolutely hated it. I was literally surrounded by thousands of of ill people and their relative all the time when I was out in the street or while eating at a dhaba. Eating outside meant inviting sickness home with open eyes. I began to mentally count when we will get a place where we we will be able to cook our own food.

 

The Evil of Having No Understanding
It was time to go home. Three of us got back and I quickly washed my hands, feet, and face and began to arrange my thin mattress on the floor while my cousin and Pisa took the bed where they were lying down and watching TV. I tried to sleep to my best and with all the lights and noise it was hard. Every night for the past four nights I hated the TV watching habits of my relatives.

But it was not all. This time both my cousin and Phupha asked me when is your wedding? I said there is no wedding. (Papa is fighting with gastric cancer). We have canceled and postponed everything for the indefinite time. So I don’t know. I will see.

Phupha asked I will find a girl for you. I must be invited in your wedding and I am not going to the U.S to attend your wedding.

My cousin intervened and asked our Phupha, “what if Salil will do wedding and reception in India.”

Phupha replied, “no, no, from my heart, I don’t want to attend your wedding if you are marrying this girl.”

He asked me is it okay if I find someone for you. An engineer girl,  a doctor girl, beautiful girl, whatever is your criteria.

I said, “NO, I can’t say yes to you.”

I was feeling extremely annoyed and angry by this time. I wanted to cut off the topic right there, so I turned to my side and parented to sleep.

But my cousin and phupha were still full of gas and there was still a lot of fuel to burn. Phupha continued that Dad has cryingly told him one day about his disappointment about my relationship and the choice of girl who I love and want to be with.

I knew perfectly well that he is taking bullshit and there was nothing I could say. I was brimming with anger. This is not the time to talk silly and this is not a good occasion to speak anything unkind or false about my dad.

I would have almost shouted and left the room and stayed somewhere else for the night and would have talked to my dad, brother and mom to let go of all these negative people. I wanted no negativity anywhere near us when we all are trying to fight cancer.

I was convinced at this point that none of these people have any clue about the gravity of the situation. Because no one has fucking taken the time to truly listen to the doctors or read the reports. They are happily watching TV where every second is critical in finding out about how we could seek a second opinion, where to take our dad, what kind of pain cancer patients feel and how long can this treatment last. What are the side effects? How can we minimize the side effects?

These and hundreds of other questions are screaming for an answer and we are all running with time. We have to run faster or we will be left behind in pain. 

But unfortunately, this was not the end of this night. My cousin and phupha continued to push, poke and spit bitter words for next 30 min while I kept lying sideways listening and staring on the empty wall.

They said:

“My dad has been hit by my actions.”

“He is broken because of his son’s action and pressure from society.”

“Break your engagement and allow us to find someone for you.”

“This kind of marriages will last 4-5 years maximum and when she will suck you, she will leave.”

“If you break up and marry according to our will, our family will walk with their chest up and chin high. You have hurt us all.”

“Your dad will jump up and sit up immediately if you would tell him that you will marry according to family choice and wishes.”

“You have brought down the family and we are not in support of your action. (Your marriage will not work.) we are trying to help you because we care for you and love you.”

“I have just said what is in my heart but now it is up to you to decide afar ever you want to do.”

“We are not happy about your decision and engagement. No one is. People are not saying but no one is happy.”

The fan was running in high speed and I continued to look sideways towards an empty wall, keeping quiet. All this time they both failed to notice that I have caught a cold.

They continued to watch TV and I remember staying annoyed for some time due to the TV volume but I managed to fall to sleep while the tube light was still on.

 

The Next Morning
I woke up suddenly in the morning. I checked my phone and it was 4 am. I went to the toilet and sat down and began writing this chapter.

As I am finished with yesterday’s event and it’s already 5 am now. I am going to get fresh and would head directly to the hospital where my brother is. I am thinking of sharing some of it with him but since he is under the tremendous amount of pressure himself, I am debating if I should or should not. Maybe I will not. Not right now. I am going to talk to Neha. I need her here.

(to be continued…)

Bad Idea: Drinking Lipton Tea on an Empty Stomach | Feeling Sick & Nauseated

Lipton Green Tea (this is the one I had this morning)

9 AM, Monday

Whenever I drink black or green tea on an empty stomach, I start to feel very sick within 30 minutes. I don’t know why!? Usually, I am a coffee person but for a change, I thought of having black/green tea this morning. I saw Lipton green tea, all natural, wow! I went and grabbed for it.

After a few sips, I was already feeling sick. I sipped a few more times and within an hour I was feeling nauseated and like vomiting. At first, I was not sure why I am feeling this way. Is this because I missed breakfast this morning? Or, is this because of this tea? Or, is this caffeine on an empty stomach?

feeling very sick after drinking tea

I thought to myself, I have had coffee many times on an empty stomach and I have never felt this way. My mind was busy chattering: It must not be the caffeine. So what is it? Could it be the tea? I am not allergic to tea or milk and I seem to have quite enjoyed the tea experience (especially Earl Grey) on several occasions, but then why today? What is wrong with me? Or, is this the Lipton tea?

I searched on google and found an old blog post confirming my fears. My search didn’t bring up many answers though but it did reveal that lots and lots of people experience this. So, it’s not the caffeine.

Here, we are talking about real tea, made from tea leaves, and not herbal teas which usually don’t contain tea leaves and are actually a blend of dried herbs, fruits, and flowers.

Many people confirmed what I was feeling and what I knew to be true. For example, people were saying, “I can drink coffee, Coke or an energy drink (on an empty stomach) and be fine. But there’s something about tea that makes me ill.”

“It’s not a specific type of tea either; it can be green tea, black tea, or a blend.”

feeling sick and like vomiting

 

11 AM

Now, it’s already close to lunchtime. Like many others before me, I thought, let me eat something. If I eat something, maybe I will not feel like vomiting. Maybe this all due to an empty stomach and a stupid bad tea which is not for me.

I ate a little but it did not help much. Actually, I was afraid that I may throw up. So I did not want to eat a lot.

Well, it’s been a couple hours since I drank half a cup of tea (yes, actually only a half cup). I threw the rest half, promising to myself I am not touching this tea ever again. I really liked some tea but now I’m afraid to drink it. I think…did I eat enough? Will I get sick? Is this a good tea?

My research also made me aware that people can feel this way (bad nausea and feeling like throwing up) even during the evening time. So hours and time doesn’t matter as much. The only common thing in all the case studies: empty stomach and green or black tea.

So, I did some more research. By now, I was sure that I am not alone. And, I must do something about it. This happened today and I am going to write about it and share it with everyone. I am sure others are searching like me.

So I did a little looking up on nausea, sneezing, and tea. I found a clue on this blog that made sense to me. I have pollen allergy. All allergies are caused by the excessive production of histamine.

According to the blogs mentioned above: what does nausea, sneezing, and tea have in common? Most sites stated that nausea and sneezing at the same time are caused by agitation of acid-reflux and gastritis and histamine.

 

What is acid reflux? 

Acid reflux is a condition where stomach acid comes up from the stomach into the esophagus. It is normally caused by alterations in the barrier between the stomach and the esophagus.

So it is not the acid-reflux. That leaves us with “histamine” as the only commonality. It regulates sneezing and acid production and is found heavily in green and black teas.

 

12:30 PM

Nausea and sick feeling finally subsided. It took 3 and half hours for me to come back to normal. Oh, what a day!

The poor, sick child!

Parting Thoughts

One person commented to put cream or milk in the tea. The cream helps keep you from becoming sick to your stomach.

Do not let the tea bag soak for extended time. Take it out after couple of minutes. This way you consume less caffeine as well.

Drink herbal tea instead of black tea on an empty stomach.

The problem is with the  Lipton tea and not you. Quit the Lipton tea and find something natural and better. Something that suits you. It will take some risk and experimentation. But. it is worth it.

Try taking baking soda in water. It brings back the PH of the stomach to a normal level. It also works for stomach burns.

Eat something (even if you are not feeling like). You’ll feel much better. No tea in the morning. Got it.

Drink yerba mate and other organic loose-leaf forms of tea instead of pre-packaged tea bags typically found in restaurants or hotels.

Stay safe, my friends! I need to rest now. I’ll see you folks tomorrow!

 

PS: According to Mayo Clinic, Nausea and vomiting may occur separately or together. There can be any number of causes for this but for our purposes here, these are some of the causes that is worthy of further investigation in connection to black tea and histamine.

Gastroparesis (muscles of the stomach wall don’t function properly)
Intestinal obstruction
Morning sickness
Anorexia nervosa
Bulimia nervosa
Cyclic vomiting syndrome
Depression
Dizziness
Food poisoning
Generalized anxiety disorder
Intestinal obstruction
Irritable bowel syndrome
Milk allergy (in infants and children)

 

###

Did you know about the free VIP pass offer to the Naked Soul Club? Subscribe your email address now and be part of this tight-knit community of lovers, readers, writers, adventures and other people just like yourself. I send great contents directly into your mailbox. Once a week. Sign up now and stay in the touch!

Have you every had this kind of nauseated feeling after drinking tea, coffee or energy drinks? If you know of better ways to cure or stop the nausea and feeling of vomiting, please share with us all. If you had a similar episode, please feel free to leave a comment and I would love to read it.

The Naked Soul Talk Show | A Daily Podcast

The Naked Soul Talk Show: A Daily Podcast

Woohoo! Friends, creatives, seekers, and entrepreneurs! Here it is. Share all you can. Please spread the good news! Coming soon to iTunes/Radio. And NOW AVAILABLE on YouTube.

The Naked Soul Talk Show: Full Human Potential and Daily Growth

Welcome to The Naked Soul Talk Show with Salil Jha and Neha Rizal. Learn with us as we dig deeply into ways to initiate breakthroughs in our personal lives in relationships, health, and body- consciousness, discuss the law of success as it manifests in careers and finances, learn how to attain mastery of any skill, share rags to riches stories, and delve into what it means to have a purpose driven life and how to create one via lifestyle design (the 80-20 rule).

We have guests from all over the world from various ethnic, spiritual, educational, and cultural backgrounds. But all of them have one thing in common: the desire to be better than they were yesterday. Naked Soul is a transpersonal talk show.

Here, we will explore how to realize measurable self-growth and manifest success by turning our dreams into realistic goals and eventual realities. Build your own inner-GPS. Create a map for a success-lifestyle: plenty of time with family, and no bosses, no alarm clocks dictating your day, instead indulgence in creative pursuits and the enjoyment of a free life, passionately lived.

The Naked Soul is a place where we transform our “Daily Grind” stories into “Daily Win” stories. Our goal is to empower each listener so that they live their full human potential.

Are you ready to heal, grow and kick-start your soul-evolution and become world class?

The Naked Soul Podcast Ep. 01: Chris Jones on The Art & Business of Writing

The Naked Soul Podcast Ep. 02: Simone Salmon on Writing Books & Taking a Transformational Journey

 

###

Did you know about the free VIP pass offer to the Naked Soul Club? Subscribe your email address now and be part of this tight-knit community of lovers, readers, writers, adventures and other people just like yourself. I send great contents directly into your mailbox. Once a week. Sign up now and stay in the touch!

Do you listen or watch podcasts/talk shows? If yes, what are some of your favorite podcasts or talk shows? What kind of podcast would you like to listen to? If you have suggestions, feedback, and thoughts, please feel free to leave a comment and I will try to honor your requests. (The first 10 commenters are always my favorite.)

Read Next