Secrets to a Long and Happy Life: Live Day by Day
Today, I am going to tell you a secret. The secret was known to few people since the ancient times. In our modern age, the secret is well known to the researching scientific community. But do we really know it?
My guess is you have heard of it but probably not aware of how to bring the changes in your own life. We are going to look into some of the practical steps that personally worked for me and you can give them a try as well.
The secret is:
Live Day by Day
Positive thinking results in development of good habits. Good habits and having an optimistic, positive mindset creates a happy, feel-good emotions. A happy person lives in the moment and is able to enjoy life deeply.
Positive thinking is the result of building good habits. So what are these good habits? Let’s take a look at them one by one.
1. Looking for the big picture.
Life is short. Before you were born the Universe existed for 13 billion years and after you will be home the Universe will keep on going for equally long time. The fact that we are here for a short period of time makes us think of time in a unique way. Life is short. Try to make the best out of it. There is no gain in fighting and arguing. In any adversity, look at the bigger picture. Ask yourself: will this thing still matter 5 years from now? 20 years from now? If the answer is “No”, don’t stress yourself.
2. The attitude of gratitude.
Whatever you have and whoever you are as a person, father, leader, daughter, employee, anyone who you think you are is the product of countless people and their miniature help and support to you. Sure you have done the hard work and the bulk of it but remember the phone you are using is built by someone in China, designed by Apple in California and uses chips and hardware a made in Germany and Japan. We all are living well because hundreds of thousands people are contributing to each other. There is plenty to be thankful for.
3. The Law Of Self-fulfilling prophecy.
It is true that what are you think is what you will attract in your life. This is not magic but science. By dwelling on a thought you are focusing on it. If it is negative and about despair, your brain will automatically give more importance to matters related to despair and hopelessness. Likewise, if you think of learning and education, your brain will automatically start spending brainpower (energy and focus) on things that you want to learn. You will begin to self educate yourself.
A lot of what we eat, do, watch and talk are highly dependent on who we hang out with. If you are into fitness but five of your closet friends (with whom you spend most time) are into pizza and unhealthy food and lifestyle, there is no way you can be fruitful in leading a fit lifestyle. That said, if you start associating yourself with positive people, you will pick up their habit and start thinking positive, talking positive and living a positive life.
5. The Power Of Spoken Words.
The spoken words have tremendous power. Whatever comes out of your mouth shapes your thinking in a major way. Also what you speak (in front of others) crates an image of you. And by your image you shall be reared and judged. If you have set up an image of no-nonsense, cool and happy person, your peers and surrounding will start treating you in cool, fun and positive way. Chose your words carefully. They literally carry the power of life and death.
Read a lot of great books. Read whatever you can afford and get your hands on. Good or bad, all books are helpful. I would add read mostly good positive books but also read a few bad ones. On purpose, but why? The good books will feed your soul. The good books will uplift your soul and will motivate you, inspire you, teach you and tell you how you can become skilled and great yourself. The bad ones on the other hand will teach you what not to do.
Now, let’s talk about living in the moment.
Living in the Moment
Observing life is the key. An active act of observing occurs when you are mindful. Thoughts will arise and vanish on your mental plane, you should just watch them. Dwelling on any thought or chain of thoughts is the root of anxiety.
Buddha’s journey to enlightenment started right after his acute observation of the world around him. People get sick. People get old. People die. Life is short and full of trials and miseries. Happiness is but for a moment. Time is fleeting.
The Big Picture in the Small Moment
Once you get some perspective about life and your humble position in this vast Universe, you’ll begin to appreciate what you have and you will begin to calm down and take things easy.
For example, your friends got an A+ in each subjects; your neighbor married a hot girl; your uncle won a million dollar lottery — yes, so what! Isn’t it good for them? If these would have happened to you, wouldn’t you be happy? If yes, then why are you not happy in other’s happiness? This is a big lesson. Those who learn it early, win it bigger, while smiling all the time.
The lesson is:
It is not other’s life that you should be concerned with but yours own. Be cheerful in other’s success and weep with those who are hurting.
Be a madman. Be mad in love. Be fully present in the moment, so present that you are one with the reality. Be madly in love with seeking wisdom. Workout, love your body. Above all, love this short life. The days may seem longer on some occasions but trust me, you only get to be in your twenties once.
Make love with another human being.
Kiss under a beautiful sky when the sun is touching the horizon.
Let the winter breeze pinch your face.
Have your hands ready for hugging others.
Sometimes cry, you will fall in love with yourself.
Be nice to others, everyone is in some sort of pain.
Above all, be nice to yourself.
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What do you think about the connection of positive thoughts with your internal biology? The first 10 commenters are always my favorite and I like to personally communicate with them. So share your thoughts. Any other questions or comments please feel free to shareÂ below.