On Meditation – Why Meditate? Mindfulness through Meditation

meditation what does it mean to me.
mindfulness via meditation in zen

on meditation, what it does and what it means to me

“Mediation works. My meditation practice helps me to live more deeply.”

Meditation is a great way to improve many areas of your life and open channels to your subconscious brain so you can more quickly and easily imprint new habits and beliefs.

If you understand technology, you can view mediation as “disk-defragmentation”. Every time when you meditate, you are optimizing your brain and restoring and re-purposing mind. You are cleaning up space, you are cooling down your system and you are optimizing your hardware’s speed and performance.

“Logic works with the conscious mind, but often not with the subconscious.”

If you are not a technical person, think of meditation as a river. The water flows continuously carrying everything with it but not holding on. A river is always fresh. There is no stagnation in a river. If your heart and mind is like a true river there is no room for “fermentation of disease.”

A leaf or a broken stick may fall in the water and it may flow with the river for a distance but often times they get washed away to the sides. A river is pure, silent and yet you can hear its purpose of direction. It knows where it is going. There is no stopping it and yet the river is ever peaceful and calm going with the path of least resistance and minding its own business.

meditation what does it mean to me.

Besides the physical and emotional benefits of meditation (such as lowering blood pressure, improving sleep, etc.), regularly quieting your mind is also a way of slowing down brain activity, which opens up the door to more easily influencing your subconscious mind.

“Meditation is the most powerful (and totally harmless) gateway drug to creativity.”

When you slow down your brain activity, what you’re really doing is quieting your conscious mind. Meditation is a great way to begin your subconscious mind reprogramming routine. Meditation is helpful if you want to build a new habit (or break an old one). Learn how to meditate powerfully explained in 9 simple steps (in under 15 minutes).

By clearing your conscious mind of all distraction and mundane thoughts through the meditation process you can intentionally focus on your positive affirmations and visualizations. Meditation is a great way to maximize the benefit of affirmations, prayers, and visualization.

“Meditation is a deep commune with the Divine. Meditation in itself is a Prayer.”

In meditation, you are opening your whole being to the Universe. Your ego starts to fade away losing its powerful grip on you. There is no more filtering, twisting, coloring of daily events. Through meditation, you can free yourself from thousand mundane worries that is nothing but the construct of your own imagination.

According to Srimad Bhagavad Gita, our mind is a like a strong horse, and our spirit is in command. But our spirit needs the cooperation of our ego. To lead a life of mindfulness we have to take control of this powerful horse (so we can have our mind serve us rather than drive us anywhere it wants.) With a clear mind one can achieve many great things with our time here on this earth.

This is what meditation is to me.

 

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