Category Archives: The Brain & Mind

On Meditation – Why Meditate? Mindfulness through Meditation

meditation what does it mean to me.

“Mediation works. My meditation practice helps me to live more deeply.” Meditation is a great way to improve many areas of your life and open channels to your subconscious brain so you can more quickly and easily imprint new habits and beliefs. If you understand technology, you can view mediation as “disk-defragmentation”. Every time when you meditate, you are optimizing […]

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How to do Mindfulness Meditation in 9 Steps? Learn in 15 min step-by-step.

meditation in woods

Have you ever wondered why mediation is so popular in our culture? It is no wonder that in today’s society, which is full of stress and anxiety, meditation helps people in calming one’s mind and bringing clarity of thoughts.  You may ask, “What is meditation?” To that, I would say, “Meditation is the mindful observance of our own mind”. ‘Watching […]

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