Category Archives: Health & Longevity

Cancer In Family: Caring For A Family Member & What Does It Mean For You

periwinkle blue ribbon for stomach cancer

Introduction During these coming months, I’ll be publishing short chapters on Cancer and my experience of caring for a family member and what does it mean for you here on The Naked Soul blog. I am documenting my day to day experiences as my dad has recently been diagnosed with stomach cancer (“squamous cell carcinoma”). I hope this is my […]

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Meal Planning Simplified (5 Free Videos) | Health & Fitness

Meal Planning Simplified. Health and fitness

This week I wanted to show you a little bit of my home, what I eat, how I cook and my lifestyle. I have a few videos to show you today on meal planning and cooking clean breakfasts for optimal fitness. Meal Planning Simplified Meal Planning in its Simplest Form   Breakfast for Bulking & Bodybuilding (Clean Eating) *You can substitute […]

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A Definitive Guide to Defeat Seasonal Pollen Allergies (My personal story) | Tips On How To Soothe Your Eyes & Nose

pollen this is what it looks like

I hate allergies. I have never been allergic to anything in my life (up to age 29), until last year. Then suddenly, one fateful evening in early May 2014, my eyes were red and itchy, my throat was sore and I was feeling feverish, flu like symptoms. I went home, ate light dinner and went to bed. Next day I […]

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