Category Archives: Health & Longevity

Cancer In Family: Caring For A Family Member & What Does It Mean For You

periwinkle blue ribbon for stomach cancer

Introduction During these coming months, I’ll be publishing short chapters on Cancer and my experience of caring for a family member and what does it mean for you here on The Naked Soul blog. I am documenting my day to day experiences as my dad has recently been diagnosed with stomach cancer (“squamous cell carcinoma”). I hope this is my […]

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Meal Planning Simplified (5 Free Videos) | Health & Fitness

Meal Planning Simplified. Health and fitness

This week I wanted to show you a little bit of my home, what I eat, how I cook and my lifestyle. I have a few videos to show you today on meal planning and cooking clean breakfasts for optimal fitness. Meal Planning Simplified Meal Planning in its Simplest Form   Breakfast for Bulking & Bodybuilding (Clean Eating) *You can substitute […]

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